CrossFit Kivnon 191216


SWOD: 

1)Back Squat (3 sets of 10 at 75% or above 1 rm 
2)Push Press (1 rep max) 

30 min cap for SWOD


WOD: Metcon (AMRAP - Rounds and Reps)
15 min AMRAP
10 alternating kB snatch 53/35 (5each arm)
10 burpees
1 fence run
Rx+ 70/53# 

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E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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