CrossFit Kivnon 191214

9AM Free WOD

 

Partners!

10 min AMRAP
30 wallballs
fence run

5 min rest

10 min AMRAP
30 pull-ups/ring rows
fence run

Partner A starts with wallballs while partner B runs. Switch when B comes back from run. 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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