CrossFit Kivnon 191212

WOD:
12 min AMRAP
10 t2b
8 hspu
6 front squats 95/65


SWOD: Bear Complex (SWOD AFTER THE WOD 
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press


15 min to work up to 1 rep max of bear complex ... just one set of the above not the whole
Complex
1 power clean into 1 front squat
Into 1 push press into 1 back squat into 1 push press

You can squat clean into a thruster 

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E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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