CrossFit Kivnon 191209

SWOD: Push Press (2 rep max )

SWOD: Back Squat (7/7/6/6/5/5)
30 min time cap for SWOD


WOD: Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
5 burpee box jump overs
10 kB swings 53/35 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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