CrossFit Kivnon 191207

20 Minute EMOM

Min 1- 12 lunges
Min 2- 30 second plank
Min 3- 10 burpees
Min 4- 30 seconds of hollow rocks

Rx+ is weighted Lunges 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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