CrossFit Kivnon 191206

SWOD: Squat Snatch (3/3/3/3/2/2/2/2)
35 min cap


WOD: Metcon (AMRAP - Rounds and Reps)
10 min AMRAP
1 fence run
4 hspu
8 pull-ups
10 walking lunges 

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E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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