CrossFit Kivnon 191204

HERO WOD McGhee


30-Minute AMRAP of:


5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.

Rx 275/190
Masters 225/135
Make the push ups count
Also step ups are allowed for Rx ... it was allowed in the open this year 

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