CrossFit Kivnon 191203


SWOD: Clean and Jerk (Squat clean... and jerk... 40 min cap for swod)
5 sets of 4 at 70% or above 1 rep max... new to crossFit focus sets of 5 or more at a lighter weight. Form is key


SWOD: Push Press (6 sets of 2 at or above 80%)
40 min cap for SWOD

WOD after the SWOD
SMMF---5 min max burpees 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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