CrossFit Kivnon 191203

SWOD: Clean and Jerk (Squat clean... and jerk... 40 min cap for swod)
5 sets of 4 at 70% or above 1 rep max... new to crossFit focus sets of 5 or more at a lighter weight. Form is key

SWOD: Push Press (6 sets of 2 at or above 80%)
40 min cap for SWOD

WOD after the SWOD
SMMF---5 min max burpees 

Please reload

Please reload

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon