CrossFit Kivnon 191130

10 minute AMRAP
6 burpee pull-ups
fence run
6 air squats

5 minute rest

10 minute AMRAP
6 push-ups
fence run
6 weighted sit-ups

Sub 3 burpees and 3 ring rows for the burpee pull-ups.  Choose your own weight for the sit-ups.  Challenge yourself!
 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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