CrossFit Kivnon 191130

10 minute AMRAP
6 burpee pull-ups
fence run
6 air squats

5 minute rest

10 minute AMRAP
6 push-ups
fence run
6 weighted sit-ups

Sub 3 burpees and 3 ring rows for the burpee pull-ups. Choose your own weight for the sit-ups. Challenge yourself!

Please reload