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    CrossFit Kivnon 191130

    10 minute AMRAP
    6 burpee pull-ups
    fence run
    6 air squats

    5 minute rest

    10 minute AMRAP
    6 push-ups
    fence run
    6 weighted sit-ups

    Sub 3 burpees and 3 ring rows for the burpee pull-ups.  Choose your own weight for the sit-ups.  Challenge yourself!
     

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    8333 Case Street, La Mesa, CA 91942 

    E-mail: crossfitkivnon@gmail.com 

    Tel: 619-784-6548

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