CrossFit Kivnon 191130
10 minute AMRAP
6 burpee pull-ups
fence run
6 air squats
5 minute rest
10 minute AMRAP
6 push-ups
fence run
6 weighted sit-ups
Sub 3 burpees and 3 ring rows for the burpee pull-ups. Choose your own weight for the sit-ups. Challenge yourself!
Please reload
Please reload