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    CrossFit Kivnon 191118


    SWOD: Hang squat clean
    1 rep max 35 min cap
    If you have missed the strength progression for this movement over the last month or so... shoot for 1 set of 5


    WOD: 10 min AMRAP
    10 wall balls 20/14#
    8 pull-ups
    1 fence run 

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    E-mail: crossfitkivnon@gmail.com 

    Tel: 619-784-6548

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