CrossFit Kivnon 191111


SWOD: Metcon (Weight)
HANG SQUAT CLEAN
2 rep max
25 min cap

 


WOD: Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
20 double unders sub 60 singles
10 burpee box jump overs 24/20"
5 squat snatch 95/65#

Rx+ 135/95 

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E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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