SWOD-Deadlift (6 sets of 3 )
All sets at or above 80%
You have all class for this
ACCUMULATE 100 ghd extensions and 30 ring dips sub box dips
WOD- optional “Randy” (Time)
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Optional wod if you are done with deadlift early