CrossFit Kivnon 191107

SWOD-Deadlift (6 sets of 3 )
All sets at or above 80%
You have all class for this
ACCUMULATE 100 ghd extensions and 30 ring dips sub box dips

 


WOD- optional “Randy” (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.


Optional wod if you are done with deadlift early 

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