CrossFit Kivnon 191105


EMOTM: Metcon (AMRAP - Rounds)
For 8 min
5 strict pull ups
5 strict press 95/65

Rx+
Weighted pull-ups 53/35
Strict press 115/85

 


WOD: Metcon (Time)
4 rounds for time
8 burpees
8 straight bar curls 75/33#
8 push press 75/33#
8 Barbell rows 75/33#
8 sit-ups

Rx+ 95/55# 

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