CrossFit Kivnon 191104


SWOD (5 sets of 2)
Hang squat clean
All sets at or above 80% of squat clean
30 min cap


WOD: Metcon (AMRAP - Rounds and Reps)
20 min AMRAP OR 20.4
10 kB swings 53/35
8 goblet squats 53/35
6 hand release pushups
400m run

Rx+ 70/53 pound kB 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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