CrossFit Kivnon 191031

CrossFit Kivnon 191031
SWOD: Deadlift (5/5/5/5/5 all sets at or above 75% of 1 rep max)
Accumulate 100 ghd extensions add weight if you want
Accumulate 50 strict pull-ups if you need a band use one

WOD : Metcon (Time)
Optional WOD IF YOU DONT FEEL LIKE DOING THE SWOD
1 mile run
20 thrusters 95/65
1 mile run
15 thrusters 95/65
1 mile run
10 thrusters 95/65 

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