CrossFit Kivnon 191029


WOD: Metcon (Time)
3 rounds for time- 18 min cap
10 burpee pull-ups
10 G2Oh 95/65

Rx+ 135/95
SWOD : Bench Press (SWOD AFTER THE WOD)
Max reps at body weight for men and 70% for women
10 min to find 1 set of max reps at the above 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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