CrossFit Kivnon 191028


SWOD: Hang Squat Clean (5 sets of 3 reps 25 min cap)
All 5 sets at or above 70% or more of your 1 rm SQUAT CLEAN
WOD: Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
10 situps
1 fence run
10 wall ball shots 20/14#
If you didn’t do 20.3 you can today 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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