CrossFit Kivnon 191022

SWOD: Weighted Pull-ups (Shoot for 5 sets of 5 increasing weight each set)
25 min cap

Record your heaviest set of pull ups


Ghd extensions (Shoot for 10x10)
100 reps during pullups


WOD: Metcon (Time)
3 rounds for time
10 pull-ups
10 burpees
10 hang power snatch 95/65 masters 75/35 

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