CrossFit Kivnon 191016

"SHAM"

 

Dedicated to Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, who died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

 

For time -

 

7 rounds

11 BodyWeight Deadlifts

100m sprint (use the fence run) 

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E-mail: crossfitkivnon@gmail.com 

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