CrossFit Kivnon 191015

SWOD: Shoulder Press (1 rep max. 15 min cap)
This week we are finishing off the strength progressions for OHS, strict press and split jerk.


WOD: Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
1 fence run
9 hspu
6 power snatch 95/65 masters 75/35
3 ring muscle ups sub bar MU 

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