SWOD: Shoulder Press (1 rep max. 15 min cap)
This week we are finishing off the strength progressions for OHS, strict press and split jerk.
WOD: Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
1 fence run
6 power snatch 95/65 masters 75/35
3 ring muscle ups sub bar MU