CrossFit Kivnon 191010


SWOD: Shoulder Press (15 min cap— 2 rep max)
If you are not wanted to go heavy try for 3x10 strict press with a light weight


Partner WOD
15 min AMRAP with partner
20 bench press 135/95#
20 pull-ups
20 burpees
100 double unders sub 300 singles 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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