CrossFit Kivnon 191003

SWOD: Shoulder Press (3/3/3/3/3 all sets at 80% 
20 min cap

WOD: Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
200m run
5 thrusters 95/65 masters 75/35#
30 sit-ups
1 rope climb
Rx+ 135/95 masters 95/65 

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E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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