CrossFit Kivnon 190930


WOD
For time
10-9-8-7-6-5-4-3-2-1
kB swings 53/35
Pistol squats sub banded or assisted
Strict pull ups sub banded strict
Ring dips

Calorie row

Rx+ 70/53 for the swings, 25/10# plate for the pistols, 53/35 weighted strict pull-ups and dips
35 min cap 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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