CrossFit Kivnon 190927
SWOD: 35 min
1. Shoulder Press (4/4/4/4/4)
All sets at 70% or above
2. Split Jerk (3/3/3/3/3/3/3)
All 7 sets of 3 at 70%
Do the press first
WOD: Metcon (AMRAP - Rounds and Reps)
8 min AMRAP
10 box step ups with 95/65 on your back 24/20"
10 barbell rows 95/65
10 sit ups
Rx+ 135/95#
AND T2B
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