CrossFit Kivnon 190926


WOD: Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
We did this a few months back... time to test your progress!! Also, do this wod to bid Liz a fond farewell!!! 

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E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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