CrossFit Kivnon 190916

SWOD: Overhead Squat (25 min for 5x10 at 40%)
WOD: Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
1 fence run
5 front squats
10 push ups
Rx 135/95 masters 95/65
Rx+ 185/135 masters 155/105 

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