CrossFit Kivnon 190913

SWOD: Snatch complex (20min to work up to a heavy complex)
1 snatch grip deadlift
1 hang power snatch
1 ohs

WOD: Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
With a partner- share reps with partner as needed. One person working at a time
50 push ups
50 ghd med ball sit ups 20/14# thro the med ball to your partner
50 pull-ups
50 deadlifts 225/155 masters 155/105
50 cal row 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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