CrossFit Kivnon 190910

SWOD: 1 rep max Bench Press 
15 min cap
If you haven’t done many of the bench days shoot for a 5x10

WOD: Metcon (Time)
For time 35 min cap
400m run
50 back squats
50 burpees
400m run
30 front squats
30 burpees
400m burpees
15 ohs
15 burpees
Rx 95/65 masters 75/35
Rx+ 135/95 masters 95/65 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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