CrossFit Kivnon 190909

 

SWOD: Back Squat (1 rep max - you will have 30 min)
If you were here last week it should be just above the last set of 1+


WOD: 3 rounds for time - 15 min cap
25 double unders sub x3 singles
5 g2oh 155/105 masters 95/65

Rx+ 205/145 masters 155/105 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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