CrossFit Kivnon 190906

SWOD-

A. Push Jerk (1 rep max)

B. Squat Clean (1 rep max)


Will have all class ... at least 45 min for SWOD there will be an optional wod


Wod: 
If you get done with the SWOD early or don’t want to do the SWOD
20 min cap-
3 rounds
5 clean & jerk
50 double unders
5 back squat
50 double unders
5 dead lifts

105/85# for barbell work 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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