Crossfit Kivnon 190904


SWOD: Bench Press (15 min- 3 rep bench press)
 

WOD: Metcon (Time)
4 rounds for time
500m row
10 hang power cleans 155/105 masters 95/65
400m run
10 sit ups
30 min cap 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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