CrossFit Kivnon 190827


SWOD- 1 rep max cluster ... squat clean into a thruster... no jerk or push press during the cluster
20 min cap... will get
You warmed up for "Fran"


WOD-“Fran”
21-15-9
Thrusters, 95# / 65#
Pull-ups
15 min cap- this is a sprint scale accordingly... 

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