CrossFit Kivnon 190823

SWOD- Push Jerk (8/7/6/5/4/3)
25 min cap

WOD- EMOM FOR 12 min
10 Du sub 30 singles
8 kB swings 53/35#
5 box jump 24/20"

rx+
70/53# kB
30/24" box
Count only completed rounds 

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