CrossFit Kivnon 190822


WOD- 4 rounds for time 15 min cap
400m run
5 snatch (power or squat) 135/95
5 burpees

SWOD-Back Squat 3x5—(5/5/5+)see rep scheme.....25 min cap
1st working set 65%
2nd working set 75%
3rd working set 85% AMRAP

Record total number of reps for your last set of 5 and weight 

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E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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