SWOD- 15 min to work on on rope climbs ...
Count your completed climbs, sub is a pull from the ground to the standing position then lower your self bag down to the ground
Rx+ legless climbs
WOD-35 min cap
5 rounds for time
10 alternating back rack lunges 135 /95 masters 95/65
5 bar muscle ups sub assisted MU sub c2b
10 burpees over the bar