CrossFit Kivnon 190813

SWOD- 15 min to work on on rope climbs ...
Count your completed climbs, sub is a pull from the ground to the standing position then lower your self bag down to the ground
Rx+ legless climbs

WOD-35 min cap
5 rounds for time

5 pull-ups
10 alternating back rack lunges 135 /95 masters 95/65
5 bar muscle ups sub assisted MU sub c2b
10 burpees over the bar 

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8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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