CrossFit Kivnon 190808

SWOD- Push Jerk- 5 sets of 10
Shoot for all sets at or above 50% of 1 rep max push jerk

25 min cap

WOD- 10 min AMRAP
10 kB swings 53/35#
10 burpee box ump overs 24/20"
10 alternating kB clean and jerk 53/35

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