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    CrossFit Kivnon 190808

    SWOD- Push Jerk- 5 sets of 10 
    Shoot for all sets at or above 50% of 1 rep max push jerk

    25 min cap

     

    WOD- 10 min AMRAP
    10 kB swings 53/35#
    10 burpee box ump overs 24/20"
    10 alternating kB clean and jerk 53/35 

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