CrossFit Kivnon 190807
Benchmark Wednesday- “Linda” for time
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Scale accordingly:)
You can use multiple bars if not change the weight and or work with some one who has similar strength and or weight
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