CrossFit Kivnon 190806

Option 1

SWOD- Squat Snatch —1 rep max
We are doing this today instead of Friday because of the throwdown!!!

You have the option of finding a 1 rep max squat snatch or the metcon

You will have all
Class for the squat snatch.


Option 2-
WOD- for time
40 min cap
1 mile run
50 power snatch 96/65
25 pull ups
50 du sub 150 singles
25 T2B sub K2e sub k 2 90
50 hand release push ups
1 mile run

Rx + wear a vest
On the run

Pick either this wod or the 1 rep snatch 

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8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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