CrossFit Kivnon 190805

SWOD- Front Squat -1 rep max!
30 min cap



WOD- 10 min AMRAP
5 wall ball shots 20/14#
3 HSPU
1 body weight clean and jerk 70% BW for women and masters is 70% BW men and 50% women
1 fence run 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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