CrossFit Kivnon 190723

WOD- for time
1 mile run
10 bar muscle ups
1 box jump 24/20#
9 bar muscle ups
2 box jump 24/20#
8 bar muscle ups
3 box jump 24/20#
7 bar muscle ups
4 box jump 24/20#
6 bar muscle ups
5 box jump 24/20#
5 bar muscle ups
6 box jump 24/20#
4 bar muscle ups
7 box jump 24/20#
3 bar muscle ups
8 box jump 24/20#
2 bar muscle ups
9 box jump 24/20#
1 bar muscle ups
10 box jump 24/20#
30 hang power snatch 95/65
30 pushups

Rx+ ring MU, 30/24" box jumps, 135/95# hang power snatch

There will be a 35 min cap 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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