CrossFit Kivnon 190722

SWOD- Front Squat- 7x3
All 7 sets of 3 at or above 90% 1 rep max front squat
30 min cap

 



WOD- “Grace” For Time:
30 Clean and Jerks, 135# / 95#
95/65 masters
10 min cap- scale accordingly 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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