CrossFit Kivnon 190719

SWOD-Squat Snatch (7 sets of 3 reps... 30 min cap)... all sets at or above 75%

WOD- KIVNON THROWDOWN WOD 1
10 min cap 
https://www.crossfitkivnon.com/throwdown 

Please reload

Please reload

Archive

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2019 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon