CrossFit Kivnon 190718


WOD- for time


2000m row
20 alternating single arm db push press 50/35 masters 35/15
20 ghd extensions
1 mile run

Start with run and end with row if the rowers are all used 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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