Third annual Kivnon Throwdown on 8/10... find a partner, if you can’t let us know and we will do our best to match you with another athlete! We will be doing team wods every Friday until the throwdown!
Also, we will be doing a strength progression for front squat and squat snatch for six weeks! Try to make it every week, you can’t expect to PR if you don’t show up. MECHANICS, CONSISTENCY then INTENSITY!!
Wall-Ball Shots, 20#
Box Jumps, 24"
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Wall balls 20/14#
Box jumps 24/20"
K swings 53/35#