CrossFit Kivnon 190613

 

Partners or Teams for time - 

 

Partner A rows 250m

 

Partner B starts working on 100 deadlifts

 

1st 25     135 / 85

2nd 25   165 / 115

3rd 25    185 / 135

4th 25    225 / 165

 

Switch off every 250 meters. 

 

When you're done, cash out with a 400m run together.  

 

If teams of 3, just take turns lifting and rowing, someone is always rowing and someone always lifting, still switch off at 250m, all three run the 400 together.  

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