CrossFit Kivnon 190607

 

16 minute EMOM

 

Minute 1     Fence run

Minute 2     6 toes to bar 

Minute 3     4 clean and jerks 95 / 65

Minute 4     10 push-ups 

 

 

Rest a bit, then - 

 

GRACE

 

30 clean and jerks for time 135/95

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