CrossFit Kivnon 190423

 

For Time - 

 

Fence run

30 wallballs 20/14

10 Deadlifts 225/155 (185/135 masters)

 

200m run

20 wallballs

8 Deadlifts

 

400m run

10 wallballs

6 Deadlifts

 

800m run

 

6 Deadlifts

10 wallballs

400m run

 

8 Deadlifts

20 wallballs

200m run

 

10 Deadlifts

30 wallballs

Fence run

 

RX+ is 255/185 and mile in the middle.  

 

45 minute CAP if needed.   

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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