CrossFit Kivnon 190326

 

For time - 

 

3 rounds 

400m run 

20 situps 

10 V-ups 

5 Toes to Bar 

 

Spend the rest of the class working up to a heavy 3 rep Deadlift for the day.  

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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