CrossFit Kivnon 190320

 

With a 20 minute time cap, complete 

 

21-15-9

 

Deadlift 185 /135

Burpee Pull-ups

 

then

 

Use remaining time to find a one rep max thruster, off the floor or off the rack, your choice.....

 

(NO PUSH JERKS)

 

Score time to complete metcon and max thruster in Wodify.  

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E-mail: crossfitkivnon@gmail.com 

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