CrossFit Kivnon 190305




Partners or teams of 3.  


In any order, but you must complete all the reps before you move to the next movement.  


Complete a 1 mile run TOGETHER.   

No rowing unless a bonafide medical reason, not just cuz you don't want to.  If 1 rows, both row.  


Accumulate 5 minutes total in a handstand hold.  


Accumulate 50 walking lunges with a pair of 50's or 35's held so that at least one head of the DB is touching your shoulder.  


Accumulate 30 Turkish get-ups with as heavy a weight as you can safely handle with good form.  


86 Total available reps for Wodify if you and your partner complete everything.   

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8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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